Mental Health

What is mental health?

Mental health is a broad, holistic concept that includes your emotional, psychological, cognitive, and physical health. Many life issues affect your mental health, from following a healthy lifestyle and honoring your needs and feelings to having a fulfilling job and relationships.

You can develop mental health disorders for many reasons. Your lifestyle may be out of balance, or you may struggle with stress, grief, trauma, or a major life transition. Just Psych, LLC, provides exceptional care for the full range of mental health conditions, including:

• Depression
• Anxiety
• Bipolar disorder
• Insomnia
• Attention-deficit hyperactivity disorder (ADHD)
• Post-traumatic stress disorder (PTSD)

Whether you need support during a difficult time, like after losing a job or separating from your partner, or you’re worried about your mental health, Just Psych, LLC, offers the care you need.

What symptoms do mental health problems cause?

Mental health disorders cause many possible symptoms. A few of the most common include:

• Sleeping too much or too little
• Avoiding people and activities you usually enjoy
• Struggling with fatigue and low energy
• Feeling hopeless or worthless
• Dealing with frequent or constant stress or dread
• Drinking more than normal
• Using illegal drugs
• Having mood swings
• Having unwanted and uncontrollable thoughts
• Having flashbacks or memories of trauma
• Feeling angry or acting aggressively
• Being unable to control your emotions
• Not completing tasks at home, school, or work
• Hearing voices or seeing things that aren’t real

Many people also experience physical symptoms. You may experience headaches, digestive tract problems, or chronic pain.

When should I seek help for my mental health?

Mental health disorders don’t get better on their own. If any of the symptoms listed above last more than a few weeks, get worse, or disrupt daily life, it’s time to seek help at Just Psych, LLC.

You could suffer an acute mental health crisis that prevents you from functioning and may increase your risk of violence against yourself or others. During a crisis, you may not be able to seek help on your own. Instead, you may need a trusted person to help you find care.

If you have any questions about your mental health or need an urgent appointment, you can request a telepsychiatry appointment. Telepsychiatry allows you to connect online, so you can get help without going into the office.

To schedule an appointment, call the office, or book an appointment online today.